2007-01-17

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I have to be away from my computer for the next day so I’m going to leave my readers with a new toning move to try!

Rotating Side Lunge


(Works glutes, quads, hamstrings, outer thighs, obliques)

Stand with feet hip-width apart, arms extended at chest level, hands clasped. Take giant step to left, rotating upper body toward left. Bend left knee and lower hips, keeping left knee over foot as shown. Press into left foot to return to starting position and repeat. Do a full minute, then switch sides.

Why It Works
This move forces you to balance and coordinate your upper and lower body while moving side to side. “It’s a great exercise for strengthening muscles that often go underused in daily life,” says Hendrickson.

For four more tightening moves CLICK HERE

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