2007-02-10

My friend gives me all of her old celebrity gossip magazines, so I go through them and find all the celebrity body, diet, and fitness quotes for the enjoyment of YOU!

“If you starve your body, it simply stores everything your eat,” -40 year old Cindy Crawford

“I don’t ever deprive myself of anything–and I eat desserts,” Mischa Barton

“I am constantly battling my weight I want to eat whatever I want and get away with it, but I can’t. I want to wear whatever I want, but I can’t.”- Drew Barrymore

“Everybody always resolves to start exercising, but they never do. You know why? Because it’s January. Who wants to go jogging in the freezing cold?”- Ellen DeGeneres talks about failed New Years Resolutions.

“There are times when  I feel lazy and just want to stay in bed all day, but I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically.”- Heather Locklear

“I run as often as I can”- Ali Larter

“My tennis game affects everything, so if or when I’m playing horribly, I really don’t enjoy the day,”- Gavin Rossdale, Gwen Steffani’s Husband

“I have issues with getting older, sure. There are huge changes in my body and my face, and I obsess over them. I just try not to have too many mirrors around.”- Courtney Cox

“Lipo my thighs. My legs are so chunky monkey.” Sharon Osbourne on her next dream plastic surgery opperation.

“I think people assume from Entourage that I’m this Type A, abrasive guy…. But really the reality is, I’m just a Chicago actor-boy. I’m a little ‘Kumbaya’-ish. I do yoga.”- Jeremy Piven

2007-02-10

About the diet: In The Saint-Tropez Diet, Dr. Pappas reveals the four simple principles to unlock your fat-burning receptors so that you can lose weight quickly, fight chronic diseases, and erase years of premature aging.

• Eat more foods containing large amounts of healthy unsaturated fats, especially omega-3 essential fatty acids.
• Eat foods rich in vitamin A together with foods containing omega-3 essential fatty acids.
• Eliminate foods with unhealthy ratios of omega-6 to omega-3 essential fatty acids.
• Eat plenty of fruits and vegetables to boost your consumption of vital nutraceuticals with antioxidant activity.

Benefits of the diet: The Saint-Tropez Diet is a mouth-watering, pleasure-loving, and life-enhancing eating plan that will teach you to cook and eat and love food. And the results? Steady and sensible weight loss, a noticeable increase in your energy levels, and the acquisition of powerful biological immunity boosters to ward off chronic diseases such as hypertension, high cholesterol, diabetes, and a host of heart-related disorders.

• Blends the best of French and Mediterranean cuisine for a diet that lets you have your cake and lose weight too
• Slows your aging process and fights heart disease, diabetes, and other chronic conditions
• Celebrates food and the enjoyment of life, increasing your energy and vitality

CLICK HERE TO PURCHASE YOUR VERY OWN COPY OF THE ST. TROPEZ DIET

2007-02-08

Singer Amy Winehouse has recently dropped to the very low weight of 98 pounds. She admits to having a problem but insists on working her problems out on her own.

“Someone tried to get me into a weight rehabilitation thing, but I’m the kind of person who can do it by myself,” she said. “I’m not in denial; I knew I had a problem, but it got to the point where it was like, ‘We want you to eat three solid meals a day,’ and I was like, ‘No girl under the age of 30 eats three meals a day. Girls eat two meals a day.”

She does NOT look healthy!!!

Source

2007-02-07

Tonight’s E! News featured a segment on Hollywood revenge diets so I decided to take some notes. The focus was on four recent heartbreak victims Reese Witherspoon, Drew Barrymore, Carmen Electra, and Kate Hudson.

Reese Dropped 10 pounds and went from a size 6 to a size 2 after her October breakup from Ryan Phillipe. Her diet consists of a high fiber muffin for breakfast, chicken salad for lunch, and salmon with veggies for dinner. When it comes to fitness Reese runs 3 miles each day and does yoga.

Drew Barrymore lost 20 pounds after her breakup with Fabrizio Moretti. She lost the weight eating cereal for breakfast, a chicken sandwich for lunch, and fish with veggies at dinner time. Drew says she does pig out sometimes but makes up for it by running 5 miles everyday and lifting weights 5 days a week.

Even Carmen Electra lost 10 pounds after her breakup with rocker Dave Navarro. She dropped the weight by avoiding all salt, oil and butter. Carmen also regularly participates in belly dancing, yoga and ballet classes to keep her body in tip top shape.

After Kate Hudson’s separating with husband Chris Robinson she toned up by dropping 10 pounds. Kate’s diet secrets include eating smaller portions and organic foods. She also stays in shape with stripper aerobics and running around after her 3 year old son Ryder.

Source: E! News

2007-02-07

Did you know that the average nursing mother burns 500 calories per day? That’s how Golden Globe winner Actress Rachel Weisz lost her baby weight “I don’t really have a magic potion or pill.”I do Pilates. Nursing burns a lot of calories, 500 calories a day. So, if I could help promote breast-feeding, that would be a good way.”

Not only is breast feeding a great way to drop that baby weight, but is also beneficial to your child’s health. Breast-fed children are significantly more likely to do well in measures of stereoscopic vision than are those who received formula during infancy, according to UK researchers. To read more about this new study CLICK HERE!

2007-02-07

Have you ever wondered how Eva Longoria Gets those slim toned looking arms? Well look no further! CNN’s Dr. Sanjay Gupta interviewed a celebrity personal trainer named Gunnar Peterson. Gunnar shares tips on shaping your butt, arms, and choosing age appropriate fitness. There is no possible way for me to link you to the exact video, but I can direct you to it very easily. CLICK HERE and scroll to the Diet & Fitness section toward the bottom of the page. There you will see a video entitled  Body of Knowledge: Train Like A Star. Click it and you should be able to view the video!

2007-02-07

A woman by the name of Janey Luna is suing Trimspa and Anna Nicole Smith. She took the supplement hoping to loose weight just like Anna but it did not work for her at all and now she is very angry. Monday, Luna filed suit in Los Angeles County Superior Court, alleging the advertising is “false or misleading.”

SOURCE

2007-02-06

Nicole Kidman is pictured working out with her personal trainer.

2007-02-05

Kate Bosworth has reportedly moved back in with her mum because her mum was so worried about Kate’s recent weight loss.

According to Look magazine, Kate’s mum Patricia was worried when she saw how thin her daughter had become and has made her promise to gain (and maintain) 10 pounds over the next six month.

A friend of the family’s told the magazine: “[Kate]’s pulled back from the social circuit and has been spending lots of time with her mum. They hang out and shop and Kate’s mum cooks for her.”

“Kate’s mum was appalled by her recent appearance. Kate tried to talk her way out of it, saying that the flu caused her to lose weight and that she had everything under control. But [Patricia] knew she’d lost weight since her split from Orlando Bloom.”

“That type of talk might work with friends, but the old saying – mum knows best – really is true.”

Source

2007-02-05

Gisele Bundchen the very famous Victoria Secret supermodel was photographed exercising on the beach with her dog. I’ve actually seen a lot of pictures of her on the beach with her dog in a bikini so this must be a regular routine for Bundchen. She certainly keeps that body in perfect condition!

Even supermodels pick up their dog’s poop.