2007-01-25

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Well It’s never too early to get started on your bikini body. Spring will bring mini-skirts and mini-skirts are made for sexy legs. Try this move at home to help you on your journey to sexier legs!

THE CLOSED-STANCE SQUAT:

START: Stand with feet and knees together, hands on hips.

MOVE: Slowly squat toward the floor; bending your knees and pushing your hips back as if you’re about to sit on a chair. Lower down as far as possible with out lifting your heels off the floor, then stand back up to the start.

Try to do 3 sets of 10 reps about 3 times a week!

SOURCE: Marie Claire