Zip Up Your Hunger Sweepstakes
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Slim-Fast is offering this nifty sweepstakes, Zip Up Your Hunger. Every week they promise to give away 100 pairs of Levi Stauss Signature jeans. The grand prize is a San Francisco shopping spree and make over. This is a great motivation to lose weight and look hot in your FREE NEW goal sized jeans.
To enter the sweepstakes CLICK HERE!
Slim-Fast also offers some really great diet success secrets…
1. Have fun! Changing certain parts of your lifestyle can be difficult, but it can also be exciting. Experiment with new foods and cooking techniques, try an activity you have always been curious about, and reach out to new people who can help and support you in your path.
2. Drink more water! Water will not only prevent your body from becoming dehydrated, it will also help your body to continue to work efficiently throughout the day. Any type of calorie free beverages (ex. diet soda) can be consumed throughout the day as well. We often think that we are ‘hungry’ when we are actually just ‘thirsty’ so drink a glass of water before you head for the fridge!
3. Use smaller plates or bowls during meal times to keep portion sizes in check and to avoid the temptation to “fill” the plate.
4. Be careful of “empty calorie” beverages such as juice, soda, iced tea, and other “fruit” drinks. They provide you with a lot of calories, without a lot of good nutrition. They also fail to fill your stomach and satisfy your hunger.
5. Slow Down! Eating at a slower pace allows your mind to register the food that is in your stomach, and can prevent overeating.
6. Identify the times when you have the most difficulty following your weight management plan. Develop and write a “plan of action” for these times, so that you are mentally and physically prepared when they occur!
7. Watch out for “fat-free” products. With some products, the fat is often replaced with sugar, and it may contain just as many – if not more – calories! So it is always important to read food labels and exert calorie control! Source
To learn more about the SLIM FAST DIET Click Here
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